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Health And Fitness

Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season

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By Fit and Fab zone,in fitness and in health, pumping iron news, paleo Training guide, fight fit now, run fit to live , feat meal planning, Lazy fitness training, losing weight gaining fitness, sweat fit

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Health And Fitness

Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season